We all have within us the capacity to heal our hurts and troubles. We can feel substantially better about ourselves, our relationships, and the world. Even if we have experienced trauma, it is possible to move past those experiences and find a much greater sense of safety, calm, and peace. But even though we have that capacity within us, it can be hard to find or hold on to. Sometimes, even when we understand why we have painful feelings, we are still in pain; or even when we know how to be more healthy in our life, we still make unhealthy choices. This is the human condition. We all have this experience in one way or another.

Therapy helps us find and develop those inner resources that enable us to heal. It unlocks our innate capacity to process hurtful memories, feelings, and behavior patterns so that they no longer afflict us. I offer a kind of therapy specifically designed to process painful material known as EMDR (Eye Movement Desensitization and Reprocessing) as well as an EMDR-informed approach to regular talk therapy.

Regardless of therapy modality, I charge $160 per 60-minute hour. I am also currently in-network with these insurances: First Choice Health Network, Premera Blue Cross, Kaiser Permanente PPO, and Regence. Some plans offer out-of-network reimbursements as well. I am happy to discuss your payment options when you initiate therapy.

If you would like to explore how I might help you develop your own capacity to heal from whatever afflicts you, please peruse this website and then email me.